PERSONAL WORKOUT
Restart
TOTAL SESSION TIME
00:00
Start once when you begin. Pause only if needed. No individual exercise timing to calculate.
Core
Controlled activation & stability
Full body
Clean reps, never chase failure
Session effort
Optional note
CONSISTENCY FIRST
Dashboard
Workouts0
Current streak0 days
Total time0m
Last 7 days0
Last 7 days
0%Session time
Last 10 workouts · minutes
Strength volume
Pull-ups + push-ups + squats per workout
Personal bests
Pull-ups / assisted0
Push-ups / incline0
Squats0
Longest session0m
EVERY SESSION COUNTS
History
No workouts yet.
PERSONAL SETTINGS
Settings
Starting targets
Change these whenever your clean form improves. New sessions use the updated targets.
Your data
Everything stays in this browser/device. Export a backup occasionally.
Simple rule
Clean reps beat more reps. If a session feels hard or form breaks, keep the same target next time. Increase only when the current work feels controlled.